The role of vitamins in our diet does not go unnoticed when it relates to our skin’s appearance and likewise its health. Basically, without the essential skin vitamins, the skin tends to take on an appearance of dryness and dullness.

Vitamin A is commonly associated with good skin because of its abilities as a good anti-oxidant. However, Vitamin A itself is the general term given to a group of molecules (alcohols and aldehydes) that can exist in either form under given circumstances. Carotenoids and retinol are other popular names for Vitamin A.

It is one form of the carotenoid structure in particular (beta-carotene) that gives the group its anti-oxidant properties. An anti-oxidant is simply a molecule that can remove radical scavengers along the skin’s surface and thus help in the maintenance of youthful vibrant skin.

People suffering from thyroid problems may notice that dry skin is a more persistent problem during the cold winter months. Factor in your skin type and geographic location when changing your skincare routine for the winter; if your skin is normally dry, this may get even worse during the winter months. Mature women will also need intense moisturizers when the streets start getting covered in snow.

If you’re suffering from dry skin, consider using a mild, gel or lotion-based moisturizer, especially if you spend a lot of time outdoors. The wind and cold gives the skin an extra beating and you need to place extra protection.

If you are using treatment with retinol, make sure you use the one with SPF 15 during the day. Skin becomes more sensitive when retinol is applied, and UV rays are just as evident in the winter as in the summer, especially when it is reflected by snow and water.